Integrative Care Shop
CREATINE MONOHYDRATE POWDER
CREATINE MONOHYDRATE POWDER
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CREATINE MONOHYDRATE POWDER
Creatine Monohydrate is the most extensively studied supplement to promote exercise performance and help maintain muscle mass during the natural aging process. Each scoop provides 5 g of micronized creatine in a convenient unflavoured and unsweetened powder that rapidly dissolves in liquid. Designs for Health Creatine Monohydrate utilizes micronized technology allowing for improved absorption and digestibility and enhanced bioavailability to targeted muscle tissue. This formula is ideal for athletes, older individuals and aging populations, and vegans or vegetarians who do not consume adequate amounts of amino acid precursors or creatine-rich foods.
Formula Highlights
• 5 g of micronized creatine per scoop
• Formulated with micronized technology for enhanced bioavailability, absorption, and solubility
• Neutral taste — unflavoured and unsweetened powder — for increased compliance
• No artificial flavours or sweeteners
• Convenient powder delivery for titration flexibility
• Gluten-free, dairy-free, soy-free, and non-GMO
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Highlights
Highlights
Benefits
• Promotes skeletal muscle growth and strength
• May support exercise performance and recovery
• Supports healthy body composition and lean muscle mass
• May support brain and cognitive function
• Promotes healthy aging
Ingredients
Ingredients
Medicinal ingredient per 5 g (approx. 1 scoop):
Creatine monohydrate ....................................................................................................................................................................... 5 g
Directions
Directions
Recommended Dose:
Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times
per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days,
then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner. Refer to the
product label for dosing instructions, age-appropriateness, and relative risk statements. Healthcare
practitioners are encouraged to use clinical judgement with case-specific dosing based on intended goals,
subject body weight, medical history, and concomitant medication and supplement usage.
