Ortho Molecular Products Cerenity PM

Used as a Sleep Aid.
Formulated Specifically for Patients with Occasional Sleeplessness.

5-HTP
The sleep-regulating hormone melatonin requires the essential amino acid L-tryptophan for conversion. A deficiency of L-tryptophan in the diet can lead to low serotonin and melatonin levels, which can contribute to sleep challenges. L-tryptophan is converted into the amino acid intermediate 5-hydroxytryptophan (5-HTP), which is then converted directly into serotonin, followed by melatonin conversion. While L-tryptophan is the starting block for serotonin and melatonin production, one of the key advantages of 5-HTP is its ability to easily cross the blood brain barrier. This allows for enhanced serotonin and melatonin synthesis.

Medicinal Ingredients (per capsule) Vitamin C (Ascorbic Acid) USP................................................................................... 12.5 mg Niacin (Niacinamide) USP...............................................................................................2.5 mg \nVitamin B6 (Pyridoxal-5’-Phosphate) .........................................................................2.5 mg Folate (Quatrefolic® (6S)-5-Methyltetrahydrofolic&nbsp;acid, glucosamine salt) ................................................................................................100 mcg Calcium (DimaCal® Dicalcium Malate)...................................................................62.5 mg Magnesium (DiMagnesium Malate)........................................................................37.5 mg Zinc ( TRAACS® Zinc HVP Chelate) ........................................................................... 1.25 mg Taurine......................................................................................................................................75 mg L-5-HTP (L-5-Hydroxytryptophan) (Griffonia simplicifolia, seed)................37.5 mg&nbsp; GABA (PharmaGABATM gamma-Aminobutyric&nbsp;Acid, Glutamic Acid)...........................................................37.5 mg \Phosphatidylserine (Phosphatidylserine-enrichedsoy lecithin)............................................................................................................................25 mg&nbsp;</p>
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Recommended Dose

Adults: Take 3 capsules daily, with food, or as recommended by a health care practitioner. Take a few hours before or after taking other medications or natural health products. For a sleep aid, take 30 - 45 minutes before bedtime